This quiz will help you assess your readiness for weight loss by evaluating your motivation, lifestyle habits, and knowledge of healthy weight management.

Instructions: Please answer each question honestly and to the best of your ability. Select the answer that best reflects your current situation.

Scoring: Each answer will be assigned points based on its alignment with weight loss readiness. Higher points indicate greater readiness.

Results: At the end of the quiz, you will receive your total score and a personalized interpretation based on your score range.

Disclaimer: This quiz is for informational purposes only and should not be considered a substitute for professional medical advice. Please consult with a healthcare professional before starting any weight loss program.

Let's begin!