Use this chart to determine the calorie content of dairy products such as milk, yogurt, and cheese, as well as non-dairy alternatives like almond milk and soy yogurt.
| Dairy/Dairy Alternative | Calories per 100g (approx.) |
| Whole Milk | 61 |
| Skim Milk | 35 |
| Greek Yogurt | 59 |
| Low-Fat Yogurt | 63 |
| Cottage Cheese | 98 |
| Cheddar Cheese | 402 |
| Almond Milk | 15 |
| Soy Milk | 33 |
| Coconut Milk | 230 |
| Coconut Yogurt | 100 |
These values are approximate and may vary based on factors such as brand and specific varieties of dairy products and alternatives. Be sure to check specific nutritional information for accuracy when incorporating dairy or dairy alternatives into your diet.
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