Here, you’ll find calorie information for different sources of protein, including lean meats, poultry, fish, tofu, legumes, and dairy products. Use this chart to ensure that you’re meeting your protein needs while controlling your calorie intake.

These values are approximate and may vary based on factors such as cooking methods and specific cuts of meat or types of fish. Be sure to check specific nutritional information for accuracy when planning your meals and ensuring that you’re meeting your protein needs while controlling your calorie intake.